Supplement with St. John’s Wort

St. John’s Wort (Hypericum perforatum) has been used for centuries in medicine for various mental health purposes and is widely prescribed for depression treatment in […]

Mindfulness Meditation

Meditation in the West became popular in the past few years. While lots of people tend to think it is the practice for people that […]

Caffeine Intake and Anxiety

There are mixed reviews and studies available when it comes to coffee and depression link. Some studies suggest that while coffee can decrease depression in […]