Tips for Better Sleep

It is often suggested to new parents that if they want their newborn baby to develop good sleeping habits, they should start with good sleeping […]

Healing Properties of Lavender

Lavender is considered a herbaceous perennial plant that is native to the Mediterranean regions and northern Africa, along with parts of Asia and India. Lavender […]

Daily Energy Boosters

We spend our energy constantly, by working, thinking and even sitting. Everything we do consumes our energy so we constantly need to replenish our energy […]

Health Benefits of Antioxidants

Antioxidants protect our body from damage caused by free radicals. Cells in our body are being constantly attacked by viruses, bacteria, and various infections. Chemicals […]

Reduce Stress with Chocolate

We’ve often wondered why people that are under the influence of stress crave chocolate. What is it about chocolate that makes us reach for it […]

Brain Boosting Foods

In order for our body to function properly and be at its best, it needs best possible fuel. Fuel for our body is good quality […]

How to Treat Depression Naturally

Science says that depression can occur due to multiple factors and triggers. Genetics, chemical imbalance in the brain, and environmental stress are all contributors to […]