Control Food Cravings

Have you ever wondered why you crave some foods more than others? Why you sometimes want chips and sometimes chocolate?  We have all experienced food […]

Health Benefits of Turmeric

Turmeric belongs to a ginger family and is very bright yellow-orange in colour. This spice is common in culinary use from India to Southeast Asia […]

Different Types of Yoga

It is easy to get confused about the type of yoga you wish to practice, especially if you are new to practice. The teacher’s styles […]

Things That Make Us Happy

Are there specific things, places or events in your life that make you feel better when you are upset? Most people never stop to wonder […]